I've Been upgrade to Super Hero

Yes today i was upgraded from 

"The worlds best Dad to a Superhero"

How cool is that?

By the way it way no easy picnic to do this.

I did have to suffer pain that way so unbearable that i wanted to cry out loud..

er ok a little dramatic on my part there.

Me and Kahlan (3.5yr old Daughter) where hanging out this afternoon at a local kids place called the Fun Factory.

Its got all the normal thing these kids place have, ball pit, slide, swing and the soft building blocks but the best bit has to be the Bouncy Castle.

Everyone loves a bouncy castle unless you have a weak PELVIC floor and ladies men suffer with this as well.

Something my wife and i come across quite regular with teaching Pilates.

But i digress.

My newborn powers as world best dad came to the front.

Squat Lift and Throw.

Kahlan sailed through the air to bounce up and down laughing all the way only to SHOUT " AGAIN AGAIN"

To the delight of the on looking mums you can  guess what happened next.

A little boy Kahlan had been playing with (his mum was on the next table) appeared to say "Me next, Me next"

So two children being lifted and thrown onto the Bounce Castle soon had my legs and arms burning.

A great workout i might add.

As all nice play times must come to an end on leaving the little boy said Bye to Kahlan and Bye SUPERMAN to me..

I'm off now to inform my wife she has a Superhero as a Husband..

Ps
If you want to know more on Pilates ask any questions HERE.
 
 

The power of time?

Earlier I wrote a post on being the best Dad in the world. 

Well my kids think I am.

This is because of some major decision my wife and choose to do 12 month ago.

See 12 months ago we had two studio, we both worked evening and had all the hassles that come with it.

We had enought!

Neither of us through this was the best way to bring up two children.

Both parents working evenings.

So we done sized.

We stoped letting the business run our lives and started to live again.

We get to spend more time now with the kids which is all they want.

On the upside business is great.

It's win win..

Sometimes Bigger is not the best option in business.

Just like our Pilates and 30min bespoke training sessions for weight loss and tone.

Small group of participants means more attention to details.

Check out www.purebodysolutions.co.uk for more details.

Best Dad in the world!

Well that's what I try to be.

I also try to be one of the healthiest dad's to boot.

Sometimes these don't work out as I'd like.

For instead I did not one sessions of training last week and you know what I didn't feel guilty one bit.

In fact I felt pretty good knowing that with having the week off I can improve next week and that's  exactly what has happened.

I had a week off but my run time has improved yer again.

Yippee.

Now being the best bad in the world is much, much harder.

In fact something I'd rather run a half marathon especially on the days when my two are driving me up the wall.

But as my clients who have older children keep reminding me.

"These times are soo precious before long your two will not even notice when you get home from work or want to give you a hug before going to school"

So why do I think I'm the best Dad In the world?

Simple my two children tell me every day.

Long may this last.

Laughter to start the Day

Being a dog lover, having had two dogs of my own I can really relate to this short video clip.

It make me smile every time I watch.

Enjoy and have a great day.

https://www.youtube.com/watch?v=nGeKSiCQkPw&feature=youtube_gdata_player

Pull ups at 40

Just another day in the park with the kids turned out to be the best idea in ages.

The local council have put some big boys and girls toys in the park to play on.

Yippee!

Yes thats me in the middle of a pull and im 40 and yes I was trying to impress my kids.

Who I might say took one look at me (there big strong alpha dad) and when over and climbed all over the Ab curl bench.

Thanks kids..

Anyway the park is great with loads of stuff for the kids and parents a like.

But there are no parents using the stuff.

Is it because they don't know what to do?

Yes and No

A big part is not wanting to look and feel totally out of shape.

Er reality check if your think this you most probably are.

Then it's not knowing what to do.

So in 14 days time I will have completed a full resource for what to do at the park to get into shape.

Want to know more drop me a comment.