Do you?
I love Pilates and Crossfit and dislike Zumba.
Why?
It's just not me, it looks fun but I'd rather do the other two instead.
Each to their own but one thing they all have in common is that they have got the population moving.
Around 2005 Pilates was in the press every other day.
Roll on 2012 it was zumba. Everyone were either wanting to be an instructor or were going to a class.
During this time crossfit had slowly been growing behind the scenes in the uk.
I'm not here to say this is better than that but to help you in choosing the right type of health and fitness session.
I have members that started with Pilates but now have added crossfit to their weekly schedule.
Everyone has to start somewhere.
Who is to say the next Zumba client can't be the next crossfit athlete or vice versa.
The western population needs to move more.
Get bums off the couches and away from the tv's and computers.
Just be more active.
So if you like to dance and Latin music go to Zumba.
Pilates is renowned for helping recover from injuries as well firming and toning the core.
Last of all is Crossfit which is for those that don't like the gym yet want the results.
Learn new skills and reach new goals.
Want to know more drop us a line or two.
Hello@purebodysolutions.co.uk
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