I spend 6 days a week helping people recover from injuries and love see the light bulb moment when a clients see that they can have a more active lifestyle.
But being stupid in high heals performing a dead is asking for trouble.
Have a look and let me know your thoughts.
https://www.youtube.com/watch?v=8HTPI5oj8xE&feature=youtube_gdata_player
Starting of at 6:20am with the morning routine with kids and breakfast.
Moving on to a home PT session at 7:30.
Back to the studio to teach Pilates 9-12 finishing with a top weight session in the gym with Robyn.
"Boy" does this girl dig in and find the hidden strength in training.
The afternoon and early evening was spending time with the children before I kick of revision work reading Anatomy Trains.
Like physical training you've got to keep up with the physiology and Anatomy if you work with people who have injuries and want to improve the situation.
That how I roll on a Tuesday.
