It's one month on since I decided to take part in the Tough Mudder 2014 and im starting to see the training is paying off with an improvement of 1 minute of my mile time.
It's all about the small improvements towards July.
So I'm on course for January.
February will see an increase in distance yet continuity in the gym with 2 crossfit type sessions and 2 heavy sessions.
I'm excited to see the difference each month brings.
The down side is its cold and wet which bring back memories of my old military training instructor shouting.
"If it isn't raining! It's not Training!"
Certainly made you mentally stronger.
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