A subject that came up this morning while speaking with a client after the training session who suffer from a bad back.
she mentioned that her back is worse when seated at her work desk.
Which can be for up to 9hr (sometimes longer) being a graphic designer to reach dead lines
I mentioned that i seem to get more down standing because when i sit using the lap top my rids on the right side hurt.
Yes I know posture but I coach / teach and over the years have used a computer less and less since Uni.
Unless researching for something even then I try to keep it to small amounts of time because I'd rather coach / teach or go for a run.
Then bang looks what's just pop into my inbox this afternoon from precision nutrition.
A blog post on the very same subject.
Happy reading.
http://www.precisionnutrition.com/sitting-standing-walking-work
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